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Becoming Your Beautiful Authentic Self
Module 1- Know Yourself
Lesson 1- Introduction (4:41)
Lesson 2- Self Awareness (5:02)
Lesson 3- Ways to Become Self Aware (8:01)
Lesson 4- Who Are You? Your Personal Identity (5:58)
Lesson 5- Increase Your Self Understanding Through Journaling (5:23)
Lesson 6- Discover Your Personal Values (6:01)
Lesson 7- Discover Your Passions (7:23)
Lesson 8- Module 1 Summary and Reflection (2:32)
Module 2- Give Yourself a Self-Concept Makeover
Lesson 9 - Reevaluate Your Past (9:19)
Lesson 10- Building Your Self Esteem (8:41)
Lesson 11- Be Proactive to Increase Your Satisfaction in Life (14:22)
Lesson 12- Who Do You Want to Be (3:13)
Lesson 13- Module 2 Reflection and Summary (2:22)
Module 3- Accept Yourself
Lesson 14- Self Acceptance- What Is It And How To Get It (6:47)
Lesson 15- Come To Terms With Your True Self (5:24)
Lesson 16- Let Go Of Past Mistakes (6:56)
Lesson 17- Forgive Yourself (9:52)
Lesson 18- Leave Your Inner Critic Behind (5:18)
Lesson 19 - Break Free From Crippling Self Doubt (5:13)
Lesson 20- Eliminate Your Negative Self Image (5:56)
Lesson 21- Build A Healthy Self Image (5:59)
Lesson 22- Module 3 Summary and Reflection (2:45)
Module 4- Love Who You Are
Lesson 23- Embrace Your Individuality (11:07)
Lesson 24- Avoid Seeking Approval From Others (6:27)
Lesson 25- The Flaw of Comparing Yourself to Others (5:15)
Lesson 26- Learn to Like Yourself (6:12)
Lesson 27- Believe In Yourself (11:07)
Lesson 28- Love Your Body (8:35)
Lesson 29- Love Your Emotional Self (6:54)
Lesson 30- Love Your Intellectual Self (7:51)
Lesson 31- Love Your Spiritual Self (8:43)
Lesson 32- Module 4 Summary and Reflection (3:02)
Module 5- Determine Your Life Purpose
Lesson 33- The Benefits of Discovering and Living Your Life Purpose (4:40)
Lesson 34- Questions to Reveal Your Life Purpose (7:21)
Lesson 35- Finding Your Purpose Through Writing (4:44)
Lesson 36- Meditation Can Unblock the Subconscious (4:25)
Lesson 37- Still Stumped? 7 More Questions to Reveal Your Life Purpose (4:02)
Lesson 38- Make Your Purpose a Part of Your Life (4:11)
Lesson 39- Module 5 Summary and Reflection (2:15)
Module 6- Living Authentically
Lesson 40- On Being Authentic (6:19)
Lesson 41- What's Important to You? Setting Your Life Priorities (5:33)
Lesson 42- Dare to be Yourself (5:35)
Lesson 43- Revealing Your True Personality (5:36)
Lesson 44- Finding the Courage to Express Your Feelings (5:22)
Lesson 45- Remember to Present Yourself Honestly (5:18)
Lesson 46- The Power of Your Inner Voice (5:03)
Lesson 47- Developing the Courage to Cultivate Originality (5:22)
Lesson 48- Create a Compelling Future (5:21)
Lesson 49- Module 6 Summary and Reflection (2:51)
Lesson 5- Increase Your Self Understanding Through Journaling
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