Becoming Your Beautiful Authentic Self
Discover new joys as you learn to let go of living the way that others think you should and live your life on YOUR terms
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Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.
You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.
Your journey starts with getting to know who you really are.
Clarify your beliefs and values.
Discover your true passions.
Develop a healthy self-concept.
The path continues with proven techniques that will help you accept and love the person you find inside.
Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!
The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!
In this course, you’ll learn how to:
- Discover who you really are
- Find out your true passions
- Build your self-esteem
- Let go of past mistakes and accept yourself
- Break free from crippling self-doubts
- Embrace your individuality
- Love yourself
- Find your life purpose
- Show the world the real you
- Create a joyful life by living authentically
Questions??
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.
What benefits will I receive from this course?
You’ll find out what it is to live authentically.
You’ll discover a lot about yourself and how you got that way.
You’ll learn how to accept yourself and love yourself just the way you are.
You’ll understand your own value and what you have to offer the world.
You’ll boost your self-confidence.
You’ll develop the courage to be yourself around others.
You’ll discover your passions and how to enjoy them in your daily life.
You’ll see how you can structure your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
Is there a particular audience that this course is geared toward?
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)
Your Instructor
My name is Jennifer Lesleigh Watson, coach, owner and founder of the Watson Wellness Group, LLC.
I have a Bachelors from Spelman College in Psychology, Masters in Criminal Justice, Masters Degree in Transpersonal Psychology with a specialization in Spiritual Psychology.
I am A mother. A wife, A daughter, A sister and the list goes on. Though those are my labels, they are not my limitation...
I am an amateur genealogist and I love to cook yummy nutritious food. As a huge walking dead fan, you can catch me watching it faithfully every Sunday night! I have always been fond of gems and crystals since I was a little girl. And I love to be active outside when I don't feel like being lazy...I am a spiritual person who loves to meditate and truly believes that the ultimate ENERGY is LOVE. I am an empath that truly tunes into to your emotions and can give clarity using my intuitive toolbox and knowledge. I practice self-love and loving others every day and I will hold you accountable to the same.
We will be a team, walking and working together. Remember, I do not win unless you win this game of life...I want you, to become your BEST you!
Course Curriculum
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PreviewLesson 1- Introduction (4:41)
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StartLesson 2- Self Awareness (5:02)
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StartLesson 3- Ways to Become Self Aware (8:01)
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StartLesson 4- Who Are You? Your Personal Identity (5:58)
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StartLesson 5- Increase Your Self Understanding Through Journaling (5:23)
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StartLesson 6- Discover Your Personal Values (6:01)
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StartLesson 7- Discover Your Passions (7:23)
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StartLesson 8- Module 1 Summary and Reflection (2:32)
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StartLesson 14- Self Acceptance- What Is It And How To Get It (6:47)
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StartLesson 15- Come To Terms With Your True Self (5:24)
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StartLesson 16- Let Go Of Past Mistakes (6:56)
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StartLesson 17- Forgive Yourself (9:52)
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StartLesson 18- Leave Your Inner Critic Behind (5:18)
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StartLesson 19 - Break Free From Crippling Self Doubt (5:13)
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StartLesson 20- Eliminate Your Negative Self Image (5:56)
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StartLesson 21- Build A Healthy Self Image (5:59)
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StartLesson 22- Module 3 Summary and Reflection (2:45)